42+ Years Health Expertise 134M People Reached Annually 140+ Medical Experts Aldi Just Recalled More Than 24,000 Pounds of Frozen Chicken and Cheese Products—Toss These From Your Freezer Latest Health News 5 Ultra-Processed Foods You Can Actually Feel OK About Eating, According to Experts The US Is in an Egg Shortage—Dietitians Share 4 Protein-Packed Foods to Add to Your Breakfast Instead Experts Propose a New Definition of Obesity—and It Goes Beyond BMI Your Tea Bag Might Be Shedding Billions of Microplastics Get More News Join our millions of social followers Follow us for more daily health and wellness tips! FOLLOW US 5 Tips for an Alcohol-Free New Year Taking Vitamin D Probably Won't Prevent Falls or Fractures—Here's What Will Does Elderberry Really Work for Colds? Here's What Research Says Doing This 1 Thing Every Week Can Help Slow Your Biological Aging Trending Health Topics Explore Conditions See All Health Conditions Alzheimer's Breast Cancer Digestive Disorders Depression Heart Disease Kidney Disease Lung Cancer Migraines Psoriasis Rheumatoid Arthritis Skin Conditions Type 1 Diabetes Type 2 Diabetes Ulcerative Colitis See All Health Conditions How To Treat Gallstones Best Ways To Relieve Osteoarthritis Pain 10 Strategies for Losing Weight With PCOS Eat Well See All Nutrition 20 Satisfying and Healthy Comfort Foods High-Calorie Foods To Fuel Your Body 5 Types of Non-Perishable Foods You Should Always Keep In Your Pantry Everything You Need To Know About L-Glutamine Move Your Body See All Fitness How Many Miles To Walk a Day for Optimal Health Everything You Need To Know about Somatic Yoga Treadmill vs. Elliptical: Which Provides the Better Workout? Relieve Anxiety See All Mental Health Should You Try Tai Chi? 13 Natural Remedies for Anxiety Common 'Therapy Speak' Terms People Get Wrong 12 Tips for Overcoming Social Anxiety Our Team Health’s team of medical experts, writers, and editors are committed to ensuring our content is evidence-based, up-to-date, and comprehensive. Medical Expert Board Dakari Quimby, PhD Psychologist Keri Peterson, MD Internal Medicine Physician Expert Writers Isabel Vasquez, RD, LDN Health Nutrition Writer Francisco J. Rivera Rosario Science Communications Editor Experienced Editors Amber Brenza, CPT Associate Editorial Director, News Dana Ingemann, MPH, CHES Associate Editorial Director, Evergreen I hope to use my expertise to help support those who often might feel left out of healthcare to begin their wellness journey. Dakari Quimby, PhD Dakari Quimby, PhD I am passionate about relaying medical information to the public in a way that they can understand, utilize, and feel empowered in doing so. Keri Peterson, MD Keri Peterson, MD Many of our relationships with food are harmed by misinformation. Having accurate nutrition information helps empower us. Isabel Vasquez, RD, LDN Isabel Vasquez, RD I love using my background as a research scientist to write about complex health and science topics in a manner that is accessible to all. Francisco J. Rivera Rosario Francisco J. Rivera Rosario The internet abounds with health content, and I aim to bring thoughtful and accessible information on health and wellness to all readers. Amber Brenza, CPT Associate Editorial Director, News Knowledge is power. Everyone deserves access to health information that can educate and empower them to make informed decisions about their care. Dana Ingemann, MPH, CHES Dana Ingemann, MPH, CHES Our Integrity Promise Health’s editorial process follows these key steps to create accurate health content you can trust. Written and edited by health experts and journalists Backed by science-based evidence and research Medically reviewed by board-certified healthcare providers Updated to reflect the latest health and wellness information Learn about our process Habit Stacking Is the Expert-Approved Method to Making Your New Year's Resolutions Stick 16 Immunity-Boosting Foods Steps or Minutes: Which Metric for Tracking Exercise Is Best? 10 Fitness Goals Recommended by Personal Trainers Here's Why Your Skin Is So Dry 10 Signs It's More Than a Cold What to Watch Read the Article We Recommend The 6 Best Electric Toothbrushes, Tested by Editors The 17 Best Moisturizers for Oily Skin, Tested and Reviewed The 12 Best Collagen Supplements, Tested and Reviewed The 6 Best Neck Massagers, Tested and Reviewed